Monday, 29 August 2011

Chicken in minutes!


I came back home today so hungry that I wanted to eat immediately. I could have sandwich or order a pizza, but I decided to prepare a proper dinner. I thought chicken breast would be ideal as it is quick to prepare.
The left over mango chutney that I had in the fridge after a curry night with my friends two weeks ago inspired me to prepare this sticky chilli mango chicken. A delightful combination of chili, lemon, curry and the mango chutney spice up a bland chicken breast.
The dish goes well with flavoured couscous and simple salad.
There’s nothing better than home made meal!


Ingredients (serve 2)
2 chicken breasts
2 tsp mango chutney
1 tsp chili
1 tsp curry
1 lemon

Pre-heat oven to 200C/gas mark 6.
Stir the mango chutney, lemon juice and spices in a bowl, then spread the mixture over the meat.
Place the chicken breasts on a roasting tin and cook in the oven for 15-20 minutes.
Spoon any baking juices over top before serving.


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